Weigh In record (no journal entry) for 16 October 2020
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49 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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926 kcal
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Fat: 21.90g | Prot: 31.45g | Carbs: 156.74g.
Breakfast: Pepaya, Jagung Rebus, Roma Biskuit Kelapa, Sayur Lodeh. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Bubur Kacang Hijau, Roma Sari Gandum. Dinner: ABC Kopi Susu, Tango Long Wafer Vanilla Milk. more...
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Gaining 0.2 kg a Week
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erikaaseptiana29's Weight History
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