Weigh In record (no journal entry) for 16 October 2020
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81.4 kg
Lost so far: 10.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1057 kcal
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Fat: 54.75g | Prot: 45.10g | Carbs: 101.90g.
Breakfast: Spiegelei, Aldi Sandwichtoast Weizen. Dinner: Stockmeyer Leberwurst Fein, Aldi Mortadella, Milbona Butterkäse, Gurke (mit Schale), Cocktailtomaten, Vollkornbrötchen. Snacks/Other: Piasten Schokolinsen. more...
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Losing 1.4 kg a Week
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