Weigh In record (no journal entry) for 16 October 2020
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102.7 kg
Lost so far: 15.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1275 kcal
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Fat: 63.20g | Prot: 73.00g | Carbs: 94.36g.
Breakfast: Friedrichs Rauch-Lachs, Tomatenmark, Schwarzbrot, Netto Welsfilet. Lunch: Netto Welsfilet, Tomatenmark, Schwarzbrot, Gut & Günstig Bauchspeck, Blutwurst. Dinner: Sellerie, Zwiebeln, Lauch, Möhren, Rindfleisch, Pellkartoffeln. more...
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steady weight
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Gautier Sansavoir's Weight History
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