Weigh In record (no journal entry) for 16 October 2020
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88.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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461 kcal
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Fat: 8.63g | Prot: 27.99g | Carbs: 66.09g.
Lunch: Pellkartoffeln. Dinner: Gut & Günstig Rahm-Spinat, Milbona Quark Magerstufe, Spiegelei, Pellkartoffeln. more...
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Gaining 1.4 kg a Week
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Hausladen's Weight History
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