Weigh In record (no journal entry) for 16 October 2020
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56 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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706 kcal
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Fat: 18.37g | Prot: 36.16g | Carbs: 112.19g.
Breakfast: Jagung Rebus. Lunch: Terung Dimasak, Tempe Rebus, Nasi Putih, ABC Terasi, Tomat Merah, Kacang Hijau, Labu Siam. Dinner: Tempe Kukus. Snacks/Other: Mangga. more...
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Gaining 352.1 kg a Week
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semangatfatloss2023's Weight History
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