Weigh In record (no journal entry) for 16 October 2020
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106.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1058 kcal
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Fat: 67.57g | Prot: 52.35g | Carbs: 35.95g.
Breakfast: Bulletproof Coffee, Woolworths Free Range Extra Large Eggs. Lunch: Woolworths Italian Whole Cherry Tomatoes, Hellmann's Real Mayonnaise, Woolworths Tenderstem Broccoli, Steak (Lean Only Eaten). Dinner: Heineken Beer, Garlic Bread. more...
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Gaining 0.1 kg a Week
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