Weigh In record (no journal entry) for 16 October 2020
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56.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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781 kcal
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Fat: 27.44g | Prot: 47.34g | Carbs: 85.68g.
Breakfast: Kaki Ayam, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Jeruk, Mangga, Kari Ayam, Rempeyek, Nasi Putih. more...
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Gaining 0.1 kg a Week
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ar.hanifah's Weight History
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