Weigh In record (no journal entry) for 16 October 2020
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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784 kcal
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Fat: 16.64g | Prot: 136.62g | Carbs: 17.57g.
Breakfast: Apfel, Magerquark. Lunch: Zimbo Bündnerfleisch. Dinner: Rinderhüftsteak. more...
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Gaining 0.4 kg a Week
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papa moll's Weight History
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