Weigh In record (no journal entry) for 16 October 2020
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58.7 kg
Lost so far: 2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1469 kcal
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Fat: 52.18g | Prot: 50.22g | Carbs: 199.37g.
Breakfast: Entenmann's Cheese Buns. Lunch: Chocolate Puddings . Dinner: Winn-Dixie Zucchini, Long Rice Noodles, Chicken Breast, Scallions or Spring Onions, Carrots. Snacks/Other: Milka Alpine Milk Chocolate, Lay's Classic Potato Chips (28.3g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.7 kg a Week
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alex.nadolna's Weight History
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