Weigh In record (no journal entry) for 16 October 2020
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83.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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3391 kcal
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Fat: 72.90g | Prot: 263.23g | Carbs: 398.21g.
Breakfast: Rühls Bestes Casein Protein "Kakao Schoko", Rühls Bestes Whey Protein Isolat "Cookies", Energy Cake Weiße Schokolade . Lunch: Rühls Bestes Whey Protein Isolate "Allerbeste Vanille", Iglo Marillenknödel. Dinner: Ehrmann High Protein Caramel Pudding, Kuner Mayonnaise 25%, Felix Delikatess Gurken, S-Budget Käse-Aufschnitt, Billa Prosciutto Crudo, SPAR Dinkelweckerl "Lang". Snacks/Other: Rühls Bestes Whey Protein Isolate "Kakao Schoko", Rühls Bestes Whey Protein Isolat "Cookies", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 0.5 kg a Week
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ChristophS6's Weight History
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