Weigh In record (no journal entry) for 16 October 2020
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2109 kcal
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Fat: 127.65g | Prot: 67.65g | Carbs: 123.01g.
Breakfast: Risenta Chiafrön, Kung Markatta Kokosolja, Snabbkaffe (gjort på Pulver), Kaffe. Lunch: Kung Markatta Kokosolja, Zucchini, Kycklingkött (Ugnsstekt, Grillat, Kokt), ICA Champinjoner, Lohmanders Bearnaisesås, Blandad Sallad. Dinner: Aioli, Zucchini, ICA Champinjoner, Blandad Sallad, Lax. Snacks/Other: Brownie med Glasyr, Pecannötter, Ketchup, Sibylla Strips, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd, Gin och Tonic, Riesling Vin. more...
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Losing 1.0 kg a Week
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