Weigh In record (no journal entry) for 16 October 2020
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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623 kcal
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Fat: 19.57g | Prot: 26.05g | Carbs: 90.84g.
Breakfast: Erdbeermarmelade, Exquisa Fitline Protein Natur, Kaffee. Lunch: Mazola Basilico, Zwiebeln, Tomaten, Erasco Lübecker Hochzeitssuppe. Snacks/Other: Äpfel, Banane, Extaler Wasser. more...
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1756 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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