Weigh In record (no journal entry) for 16 October 2020
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47.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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3016 kcal
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Fat: 109.88g | Prot: 119.36g | Carbs: 366.17g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Lasagne mit Fleisch. Dinner: Vegetarischer Döner, McDonald's Pommes Frites (Mittel). Snacks/Other: Malibu Caribbean Rum, Beckers Bester Orangensaft, Dr. Oetker Brownie Blechkuchen, Raffaello Raffaello, Kaffee, Balisto Korn-Mix, Duplo Duplo, Bahlsen Café-Gebäck, Govinda Dattel-Kokos Natursüße Dattel-Kugeln. more...
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2001 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Cleaning - 2 hours. more...
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Gaining 0.2 kg a Week
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Silversshine's Weight History
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