|
Bald ist Wochenende 😊
|
47.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
491 kcal
|
Fat: 6.64g | Prot: 36.48g | Carbs: 85.57g.
Breakfast: Alnatura Hefeflocken, Zwetschgen, Milram Skyr Natur, Xucker Xucker Light, Gut & Günstig Entrahmte H-Milch, Meßmer Schwarzer Tee Vanille. Lunch: Dilek Gegrillte Rote Paprika , Uncle Ben's Spitzen Langkorn Reis, Dr. Oetker Crème Légère, Zwiebeln, Kartoffeln, Möhren, Ja! Saure Sahne 10% Fett. Snacks/Other: Lord Nelson Brennesseltee, Tee, Wasser. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|