Weigh In record (no journal entry) for 16 October 2020
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92.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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943 kcal
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Fat: 51.34g | Prot: 69.29g | Carbs: 48.05g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Milbona Quark Magerstufe, Äpfel, Leinöl. Dinner: Leinöl, Aldi Bio Kaisergemüse, Lachsfilet. more...
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Gaining 3.5 kg a Week
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silbermau's Weight History
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