Weigh In record (no journal entry) for 15 October 2020
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57.7 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1191 kcal
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Fat: 44.27g | Prot: 60.72g | Carbs: 141.44g.
Breakfast: Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Campina Сливки Порционные, Кировский Печенье К Кофе, Бердюжье Кефир 2,5%. Lunch: Гречка, Село Зеленое Филе без Кожи. Dinner: Вологодское Льняное Масло, Бердюжье Кефир 2,5%. Snacks/Other: Песочное Печенье, RIOBA Сливки 10%. more...
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2181 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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