Weigh In record (no journal entry) for 16 October 2020
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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3153 kcal
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Fat: 57.40g | Prot: 178.15g | Carbs: 461.26g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: ZEC+ Legendbar Peanutbutter-Jelly, Haribo Goldbären, Weiss Contrella Lebkuchen, REWE Beste Wahl Kartoffel Wedges, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art. Snacks/Other: Haribo Goldbären, ZEC+ Intraplus. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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