Weigh In record (no journal entry) for 16 October 2020
|
69.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
924 kcal
|
Fat: 41.50g | Prot: 18.57g | Carbs: 120.95g.
Breakfast: Миндальное Молоко, Кофе, Milka Oreo Choco, Хлебзавод 10 Бублик «Турецкий», Зелена Корова Фалафель, Hungry Papa Хумус. Snacks/Other: Чернослив. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnydonut's Weight History
|