Weigh In record (no journal entry) for 16 October 2020
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71.2 kg
Lost so far: 5.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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899 kcal
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Fat: 30.36g | Prot: 37.67g | Carbs: 117.02g.
Breakfast: Чай, Шоколадница Капучино на Кокосовом Молоке. Lunch: Котлета Говяжья. Dinner: Слобода Кетчуп Томатный, Макароны Отварные. Snacks/Other: Простоквашино Молоко 3,4%, Чай, Нижегородский Хлеб Коржик Молочный. more...
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Losing 8.4 kg a Week
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Умпалумпa's Weight History
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