Weigh In record (no journal entry) for 16 October 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1426 kcal
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Fat: 35.99g | Prot: 105.90g | Carbs: 152.00g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Orasi Latte di Nocciola, Penny Market Fette Biscottate Integrali. Lunch: TUC Cracker Classico , Aia Hamburger di Tacchino con Rosmarino. Dinner: Penny Market Fette Biscottate Integrali, Milkeria Yogurt Greco 0%, Ortomio Lenticchie Lessate, Valfrutta Fagioli Cannellini. Snacks/Other: Fior di Natura Gallette di Riso Ricoperte con Cioccolato Fondente, Perugina Nero Fondente 70%. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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