Weigh In record (no journal entry) for 16 December 2010
|
92.5 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2010:
|
1766 kcal
|
Fat: 66.41g | Prot: 91.81g | Carbs: 193.66g.
Breakfast: pop tart, coffee, coffee mate. Lunch: diet coke, mild chedder cheese, tuna in can, sprouted grains. Dinner: summer sausage, saltines, lean pocket, McDonalds . Snacks/Other: cool whip, hot coco, red velvet cupcake, suger free red bull. more...
|
|
2473 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lets get this's Weight History
|