Weigh In record (no journal entry) for 16 October 2020
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49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1710 kcal
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Fat: 55.08g | Prot: 86.23g | Carbs: 203.24g.
Breakfast: Meßmer Holunder Kirsche, Mandarine, Kaffee mit Milch, Heidelbeeren, Äpfel, Aldi Cashewkerne, Haselnüsse, Mandeln, Chia-Samen, DM Leinsamen Geschrotet , Ja! Skyr Natur. Lunch: Senseo Cappuccino Baileys, Apostels Zaziki, Gurke (mit Schale), Gelbe Paprika, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Forellenfilets Geräuchert. Dinner: Coppenrath & Wiese Alt Böhmischer Apfelkuchen, Kaffee mit Milch, Merlot, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Snack Duo Butterkäse. Snacks/Other: Grapefruit (Pink und Rot), Senseo Cappuccino Baileys. more...
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1640 kcal
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Exercise:
Housework - 4 hours, Shopping - 30 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 8 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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AnnaSeifert82's Weight History
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