DrBHenderson's Journal, 16 Dec 10

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Weigh In record (no journal entry) for 16 December 2010

76.1 kg Lost so far: 9.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2010:

1496 kcal

Fat: 33.88g | Prot: 110.60g | Carbs: 185.66g. Breakfast: slim fast mix, EAS whey protein, skim milk. Lunch: jimmy john's thinny chips, jimmy john's no mayo. Snacks/Other: Special K protein bar almond. more...

2713 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Insanity: Max Interval Cardio - 54 minutes, Resting - 11 hours and 36 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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