Weigh In record (no journal entry) for 16 October 2020
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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437 kcal
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Fat: 13.36g | Prot: 23.60g | Carbs: 58.17g.
Breakfast: Nocciole Sgusciate, Yogurt Greco Total 0%, Uva Sultanina, Banana. more...
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Losing 2.8 kg a Week
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Emilio C's Weight History
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