Weigh In record (no journal entry) for 16 December 2010
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91.9 kg
Lost so far: 2.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1368 kcal
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Fat: 58.12g | Prot: 72.07g | Carbs: 153.15g.
Breakfast: Light Cranberry Grape Juice Cocktail, Cheddar Cheese, Ham, Honey Cracked Wheat Bread, Egg Beaters - Original, 1/3 Less Fat Margarine. Lunch: Apples. Dinner: Chili with Beans (Canned), Light Ranch Dressing. more...
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3202 kcal
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Exercise:
Standing - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours and 5 minutes, Housework - 3 hours and 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 20 minutes. more...
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Losing 3.2 kg a Week
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