Weigh In record (no journal entry) for 16 October 2020
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47 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2020:
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495 kcal
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Fat: 15.39g | Prot: 42.56g | Carbs: 44.63g.
Breakfast: 浅漬け, すまし汁, プレーンヨーグルト, かっぱ寿司 サラダ軍艦, にぎり寿司, マグロの刺身. Lunch: 魚肉ソーセージ. Snacks/Other: 牛乳. more...
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1647 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Grocery Shopping - 15 minutes, Do It Yourself (DIY) - 3 hours and 20 minutes. more...
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Gaining 1.2 kg a Week
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nekono efu's Weight History
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