Weigh In record (no journal entry) for 16 October 2020
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75 kg
Lost so far: 8.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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948 kcal
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Fat: 49.89g | Prot: 57.90g | Carbs: 62.90g.
Breakfast: Frisch Gepresster Grapefruitsaft, Aldi Bio Chia Samen, K-Classic Speisequark 20% Fett I. Tr., K-Classic Würstchen in Zarter Eigenhaut. Dinner: Pellkartoffeln, K-Classic Kräuter Sahne-Quark. more...
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Losing 1.1 kg a Week
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murmel1912's Weight History
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