Weigh In record (no journal entry) for 27 August 2013
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45.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 44.60g | Prot: 33.32g | Carbs: 213.23g.
Breakfast: Harry Gerster, Gut & Günstig Speise Quark 20% Fett, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Jacobs Choco Cappuccino Typ Vanille, Mousse Au Chocolat Vanille. Lunch: Jacobs Choco Cappuccino Typ Vanille, Gut & Günstig Delikatess Mini Frikadellen, Bonduelle Gold Mais, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Kidneybohnen (Dose), Tomaten, Grüne Paprika, REWE Bio Kochschinken. Dinner: Kaviar, Flora Danica Frischkäse, Harry Gerster. Snacks/Other: Milka Kuhflecken Schokolade, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Sweetland Taler Lakritz, Tee, Wasser, Zucker, Dr. Oetker Tortenguss Rot, Milfina Mascarpone, Gut & Günstig Speise Quark 20% Fett, Brombeeren, Biscoteria Biskuit-Torteletts, Wassermelone. more...
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1693 kcal
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Exercise:
Sitting - 1 hour and 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Shopping - 15 minutes, Desk Work - 8 hours, Driving - 45 minutes, Sleeping - 6 hours and 10 minutes, Resting - 4 hours and 10 minutes, Standing - 3 hours. more...
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steady weight
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Pinguin1512's Weight History
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