Weigh In record (no journal entry) for 16 October 2020
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47.3 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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421 kcal
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Fat: 17.67g | Prot: 27.14g | Carbs: 38.16g.
Breakfast: Telur, Ayam Rica-Rica, Tempe Goreng Tepung, Tahu, Nasi Putih. more...
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Gaining 2.0 kg a Week
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ryonaliliy's Weight History
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