Weigh In record (no journal entry) for 16 October 2020
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64.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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524 kcal
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Fat: 30.04g | Prot: 14.31g | Carbs: 52.78g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Красная Цена Сливочное Масло, Хлебзавод 28 Хлеб Белый. Lunch: Лэнд Филе Куриное Жареное, Barilla Спагетти Отварные. Snacks/Other: Окей Яблоко Гренни Смит. more...
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Losing 2.3 kg a Week
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Mary Middling's Weight History
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