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davydova567
Journal
16 Oct 20
davydova567's Journal, 16 Oct 20
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Weigh In record (no journal entry) for 16 October 2020
41 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
853 kcal
Fat: 37.09g | Prot: 38.97g | Carbs: 94.47g.
Breakfast:
Кефир (Обезжиренный), Селяночка Хлопья Овсяные Быстроразваривающиеся.
Lunch:
Помидоры.
Dinner:
Братцы Вареники Вареники Жареные, Хлеб Черный, Яичница с Помидорами.
Snacks/Other:
Огурец (с Кожурой), Огурец (с Кожурой).
more...
1053 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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davydova567's Weight History
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