Weigh In record (no journal entry) for 16 October 2020
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74.7 kg
Lost so far: 7.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1343 kcal
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Fat: 66.25g | Prot: 60.98g | Carbs: 105.37g.
Breakfast: Egg Omelet or Scrambled Egg, Fried Rice. Lunch: KFC French Fries (Regular), White Rice, KFC Dada Ayam. more...
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Losing 2.1 kg a Week
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tiaralai's Weight History
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