Weigh In record (no journal entry) for 16 October 2020
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45.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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565 kcal
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Fat: 25.72g | Prot: 26.15g | Carbs: 54.78g.
Lunch: Tongkol, Nasi Putih, Bimoli Minyak Goreng. Dinner: Chocolate Gravy, Puff Pastry, Chocolate Filled Crepe. more...
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Losing 1.3 kg a Week
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fenny sukma's Weight History
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