Weigh In record (no journal entry) for 16 October 2020
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47.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1086 kcal
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Fat: 37.34g | Prot: 70.16g | Carbs: 121.94g.
Breakfast: 서울우유 더 진한 플레인 요거트 당무첨가, 바나나, 사과. Lunch: 사과, 아임웰 고구마 큐브, 마이닭 닭가슴살 소세지 훈제맛. Dinner: 불고기, 쌈무, 하루견과 하루건강견과, 방울 토마토, 살짝 삶은 계란. Snacks/Other: 단백질 쉐이크, 살짝 삶은 계란. more...
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1506 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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happy_MR's Weight History
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