Weigh In record (no journal entry) for 16 October 2020
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60.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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796 kcal
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Fat: 23.81g | Prot: 25.94g | Carbs: 127.50g.
Breakfast: Tempe Goreng, Semangka. Lunch: Nasi Putih, Saus Tiram, Bango Kecap Manis, Bawang Putih, Bawang Merah, Bawang Putih, Bawang Merah, Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Tempe Goreng, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Nextar Nextar, Roma Sandwich Better, Mangga. more...
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Gaining 0.3 kg a Week
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Deviartalina's Weight History
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