Weigh In record (no journal entry) for 15 October 2020
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1384 kcal
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Fat: 34.02g | Prot: 166.18g | Carbs: 115.58g.
Breakfast: Growth Supplements Leucina, Integralmedica Glutamina, Clean Whey Whey Protein Isolado, Ovo Mexido, Muffin Simples, Pullman Pão 100% Integral 12 Grãos , Boa Nata Queijo Minas Padrão. Lunch: Macaxeira Cozida, Repolho, Strapasson Cenoura Baby, Alface, Tomates, Seara Filezinho de Peito (Sassami). Dinner: Batata Doce Cozida, Banana-Maçã, Friboi Carne Moída Patinho. Snacks/Other: Mamão Papaia, Cacau em Pó (Não Adocicado), Bom Destino Coalhada de Búfala , Growth Supplements Leucina, Max Titanium L-Glutamina, Clean Whey Whey Protein Isolado. more...
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Losing 3.9 kg a Week
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a.pedro.neto's Weight History
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