Weigh In record (no journal entry) for 16 October 2020
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48 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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794 kcal
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Fat: 25.74g | Prot: 61.12g | Carbs: 89.04g.
Lunch: WRP WRP Everyday 110, Corn, Melts Dark Chocolate Spread, Whole Wheat Bread. Dinner: Alfamart Ikan Pindang, Fried Tofu , Corn, Tomatoes, Cabbage , Cucumber, Mustard Greens, Radishes, Bean Sprouts, Green String Beans, Nasi Putih, Tempeh. more...
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1623 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ピンクロリポップ０８'s Weight History
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