Weigh In record (no journal entry) for 16 October 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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893 kcal
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Fat: 29.81g | Prot: 26.20g | Carbs: 129.30g.
Breakfast: Lontong, Tempe Mendoan. Lunch: Pop Mie Kuah Pedes Dower, Tahu Isi. Dinner: Nasi Putih, Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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Adelia Putri S's Weight History
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