Butiq_41's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

78.9 kg Lost so far: 9.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

450 kcal

Fat: 13.02g | Prot: 40.99g | Carbs: 48.92g. Breakfast: Apel Fuji. Lunch: Kecambah, Pepes Ikan Mas, Shirataki Nasi. Dinner: Apel Fuji. more...

2176 kcal

Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Berjalan kaki - 55 minutes. more...

Losing 2.8 kg a Week

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Butiq_41's Journal, 16 Oct 20

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Butiq_41's Weight History