Weigh In record (no journal entry) for 16 October 2020
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1528 kcal
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Fat: 70.59g | Prot: 63.96g | Carbs: 167.08g.
Breakfast: Yakult Yakult, Daging Sapi, Melon. Lunch: Kerupuk Udang, Mie, Tahu Goreng, Nangka, Ikan Panggang, Daging Sapi, Tomat Merah, Kecambah, Nasi Merah. Dinner: Rumah Makan Sederhana Sayur Nangka , Bakso Daging Sapi, Sayap Ayam, Nasi Merah. Snacks/Other: Gula Pasir, Santan, Kacang Hijau, Kerupuk Udang, Melon, Kastengel. more...
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Losing 1.4 kg a Week
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