Weigh In record (no journal entry) for 16 October 2020
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1307 kcal
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Fat: 34.18g | Prot: 58.09g | Carbs: 191.16g.
Breakfast: Selada Kol, Indomie Mi Goreng, Telur Dadar. Lunch: Kupat Tahu. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Daun Bawang, Bawang Putih, Selada Kol, Wortel, Dada Ayam. Snacks/Other: Wajik, Pepaya. more...
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2370 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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FitriSaadah's Weight History
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