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21
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1429 kcal
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Fat: 72.25g | Prot: 96.43g | Carbs: 112.45g.
Breakfast: 炒雞蛋（整個）, 水蓮, 干絲, 炒高麗菜, 烤地瓜. Lunch: 長豆, 地瓜葉, 豬大腸, 花椰菜, 蔬菜春卷. Dinner: 豆芽菜, 小黃瓜, 臭豆腐, 雞蛋（整個）, 高麗菜, 豆皮, 豬里肉（柳肉，瘦肉）. Snacks/Other: 餅乾, 光泉全脂鮮奶 鮮奶. more...
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Losing 0.7 kg a Week
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