Weigh In record (no journal entry) for 15 October 2020
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90.3 kg
Lost so far: 5.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1652 kcal
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Fat: 52.30g | Prot: 88.55g | Carbs: 197.68g.
Breakfast: Galletas. Lunch: Genial Pollo Arvejado con Arroz. Dinner: Arroz Blanco, Apio, Bistec. Snacks/Other: Mandarinas, Soprole Yoghurt Gold Clásico, Marinela Mankeke (25g), Quaker Barra de Cereal Chispas de Chocolate. more...
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Losing 1.1 kg a Week
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