Weigh In record (no journal entry) for 15 October 2020
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81.6 kg
Lost so far: 10.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1261 kcal
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Fat: 64.44g | Prot: 42.32g | Carbs: 129.13g.
Breakfast: Banane, Pflaumen, Äpfel, Milsa Mandeldrink Ungesüßt. Dinner: Popp Eiersalat, Aldi Eiweißbrot (35g). Snacks/Other: Piasten Schokolinsen. more...
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Losing 2.1 kg a Week
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