Weigh In record (no journal entry) for 15 October 2020
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1804 kcal
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Fat: 94.74g | Prot: 78.26g | Carbs: 177.47g.
Breakfast: Potato Rosti, McDonald's Sausage McMuffin with Egg, Coffee with Milk and Sugar. Lunch: Firm Silken Tofu , Miso Soup, Woolworths Braised Beef Stew with Veg Mash. Dinner: Woolworths Chicken & Broccoli Bake. Snacks/Other: Milk Chocolate with Fruit and Nuts. more...
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Gaining 3.5 kg a Week
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emilywalsh1's Weight History
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