Weigh In record (no journal entry) for 15 October 2020
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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403 kcal
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Fat: 4.72g | Prot: 16.92g | Carbs: 78.31g.
Lunch: Seara Filé de Peito de Frango, Berinjela Cozida, Batata Doce. Dinner: Nutrigold Granola, Nestlé Nesfit Iogurte Maracujá, Aveia e Gengibre , Salada de Frutas. Snacks/Other: Nestlé Nesfit Iogurte Maracujá, Aveia e Gengibre , Bolo de Banana e Aveia, Mamão. more...
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2000 kcal
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Exercise:
treino aeróbico - 1 hour, treino - 2 hours, Google Fit - 21 hours. more...
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Losing 0.4 kg a Week
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simone lola's Weight History
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