Weigh In record (no journal entry) for 26 August 2013
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75.0 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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973 kcal
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Fat: 50.54g | Prot: 51.85g | Carbs: 91.95g.
Breakfast: fiber one english muffin, smuckers sugar free marmalade with splenda, land o lakes, light cream, stevia, coffee. Lunch: Keebler EL Fudge Double Stuffed, Harvestland Chicken Breast Tenderloins, Artisan Fresh Mild Fresh Salsa, Sour Cream, Endive, Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Sweet'N Low Sweet'n Low, Half and Half Cream, Coffee (Brewed From Grounds), Ken's Steak House Greek Salad Dressing with Imported Olive Oil, ocean spray cranberries, Grape Tomatoes, Red Onions, Kalamata Olives, pistachio, lettuce, cucumber, feta. Snacks/Other: sweet n low, half and half cream, Salsa, Fiber One Lowfat Cottage Cheese with Fiber, The Biggest Loser Celery Sticks. more...
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Losing 0.1 kg a Week
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mellya1975's Weight History
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