Weigh In record (no journal entry) for 15 October 2020
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73 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1614 kcal
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Fat: 32.11g | Prot: 33.09g | Carbs: 301.59g.
Breakfast: Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua, Azúcar, Café. Lunch: Lactal Pan Lacteado, Alicante Salsa Blanca , Bettini Ravioles Pollo Carne y Espinaca. Dinner: Helado, Alicante Salsa Blanca , Cebolla Frita, SanCor Queso Porsalut Tradicional, La Salteña Tapas Empanadas, Espinacas, Knorr Caldo de Gallina Deshidratado , Knorr Caldo de Verduras, Pimientos Verdes, Zanahoria Cocida. Snacks/Other: Café, Azúcar, Aguila Chocolate, Naranjas, Mate Amargo, Banana. more...
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Gaining 2.1 kg a Week
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