Weigh In record (no journal entry) for 15 October 2020
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151 kg
Lost so far: 7 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1210 kcal
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Fat: 56.29g | Prot: 66.13g | Carbs: 108.98g.
Breakfast: Melitta Café sem Açúcar , Sementes de Linhaça, Itambé Iogurte Grego Zero. Lunch: Couve Refogada, Mandioca Cozida, Dr. Oetker Gelatina Zero, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Azeite de Oliva Extra-Virgem, Pepino (Descascado), Cenouras Cozidas. Dinner: Carne de Vaca Assada, Milho Verde Cozido. Snacks/Other: Milho Verde Cozido, Melitta Café sem Açúcar, Hortifruti Manga Tommy. more...
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Losing 1.8 kg a Week
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 Comments
18 Oct 20 by member: leovalesi
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Valeu leovalesi, vamos que vamos.
18 Oct 20 by member: ssadof
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