Weigh In record (no journal entry) for 15 October 2020
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1053 kcal
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Fat: 39.08g | Prot: 38.56g | Carbs: 142.78g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Klatu Santan Kelapa Tua, Terung Dimasak, Daun Singkong, Klatu Santan Kelapa Tua, Terung Dimasak, Daun Singkong, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sayap Ayam Panggang (Kulit Dimakan). Dinner: Singkong Rebus. Snacks/Other: Tahu Bakso, Cilok. more...
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1752 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Hanging Laundry - 20 minutes, Motorbike Riding - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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amelia setiani's Weight History
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